Arita Kuś

Fitness instructor and trainer. Body&Mind specialist, Pilates on the mat and cameras. It combines strength and flexibility, focusing on a holistic approach.

Fitness instructor with many years of experience. She conducts various types of strengthening and functional classes, in particular she specializes in Body&Mind forms. He constantly expands his knowledge through courses, workshops and conventions.

A few years ago, she became fond of pilates by conducting group workouts on a mat, and then began to expand her knowledge of the Pilates method on large apparatus. Pilates stole her heart because of its holistic and universal nature — anyone can practice it, regardless of age or condition, while working on strength, muscle flexibility and mind.

Currently a trainer at the Zdrofit Academy in the field of pilates.

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