Ilona Pamuła

Fitness instructor since 2017, personal trainer and instructor mentor. Specialist in TBC, STEP, ABT, tabata and DeepWork, she is passionate about motivating.

Ilona Pamuła - since 2017 she passionately conducts classes as a fitness instructor. Since 2021, he is also a personal trainer and passes on his knowledge and experience as a mentor to instructors at the fitness club in Nysa. The adventure with fitness began in 2011 while studying, and since then it has become an integral part of her life. He teaches a wide range of classes, including TBC, STEP, ABT, tabata and DeepWork — a form of functional training that he particularly appreciates. During the classes, he exudes great energy and commitment, which translates into the motivation of the participants.

Its mission is not only to provide effective training, but also to educate in the technical and safe execution of exercises. He always focuses on continuous development, regularly participating in numerous trainings and conventions throughout Poland.

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