Event Schedule

We invite you to a unique lecture that will reveal to you all the secrets of effective squeezing while lying down. It's not just a technique analysis — it's a comprehensive approach that will allow you to build a solid foundation and take your results to the next level.

In the program:
The Basics of the Perfect Bench Position: How to Position Your Body to Maximize Your Potential.
Different variants of the squeeze: An overview of their advantages, disadvantages and applications in training.
Involvement of the back muscles: Using the back for better stability and control of the barbell.
Pause holding: The key to better tension and precision of movement.

In addition to this, we will share advanced techniques that distinguish the best:
Leg drive: How to optimally use leg strength for more power.
Head work: An unobvious but effective element to improve the stability and efficiency of squeezing.
Breath and Whole Body Tension: The Role of Proper Breathing and Tension in Generating Maximum Force.

However, this is only the beginning! We will also discuss:
Mental aspects of the squeeze: How to prepare the mind before approaching the barbell to achieve full concentration.
Weight progression: Practical tips on how to plan your workout and boost your results.
The most common technical errors: How to recognize them and eliminate them effectively.
Assistive Equipment: Belt, bandages, or other accessories — when and how to use them to support your development.

Together with Bartek Jaruga, we will share our experience, knowledge and author's methods, which have repeatedly brought results in trainings and competitions. Whatever your level of proficiency — from beginner to advanced — you will find something for you.

Don't miss this opportunity to explore the fundamentals that bring you real results. Pressing while lying down is more than movement — it is strategy, art and strength in a harmonious whole. See you soon!

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The workshop is aimed at personal trainers and fitness instructors who work (or want to work) with amateur runners - from parkrun runners to ambitious marathon runners.We will show you how to introduce simple but effective elements of fitness training to support runners in building a stronger body, improving technique and reducing the risk of injury.In a practical way we practice mobilization, activation and strength routines with the use of basic equipment (rubber, mini band, mat), which every trainer can immediately implement in work with clients.

Participants of the workshop will learn:

- How to build stability, mobility and functional strength crucial for runners

- How to create short and effective routines before and after running training

- How to recognize and address the most common movement deficits in amateur runners

- How to maintain fitness and injury prevention in training programs for runners

Runners need more than just kilometers!

If you work with runners or plan, don't miss this workshop. I will show you ready-made routines and solutions that will help your children run faster, healthier and with more fun. Practice, movement, simple tools — maximum knowledge in 50 minutes!

Wspólnie z @LPF_POLAND zapraszamy Cię na wyjątkowe zajęcia pokazowe Low Pressure Fitness (LPF) – nowatorskiej metody, która zdobywa uznanie trenerów i fizjoterapeutów na całym świecie! To doskonała okazja, aby osobiście doświadczyć unikalnego połączenia technik oddechowych – w tym hipopresyjnych, dynamicznej mobilizacji powięziowej oraz ćwiczeń posturalnych, które w rewolucyjny sposób wspierają zdrowie, regenerację oraz wydolność sportową.

LPF to metoda, która idealnie sprawdza się w pracy trenerskiej, oferując szerokie spektrum korzyści dla Twoich klientów:

• wzmocnienie głębokich mięśni stabilizujących, co poprawia kontrolę ruchu i prewencję kontuzji,
• skuteczne wzmocnienie mięśni brzucha i zwężenie talii, co często jest głównym celem treningowym,
• poprawa mobilności i elastyczności dzięki dynamicznej pracy z powięzią,
• wsparcie regeneracji i redukcja napięcia w ciele, co jest kluczowe po intensywnych treningach,
• wspomaganie odpływu żylnego i limfatycznego, co przyczynia się do lepszej regeneracji mięśni.

Podczas tych zajęć pokażę Ci, jak rozpocząć praktykę LPF, a Ty sam poczujesz efekty już po jednej sesji. To świetna okazja, aby wzbogacić swój warsztat o nowoczesne i skuteczne narzędzie, które wyróżni Cię na rynku i pomoże osiągnąć lepsze rezultaty z klientami.

Przyjdź, spróbuj i odkryj potencjał Low Pressure Fitness! Czekamy na Ciebie!

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Our habits, decisions, motivations — they are all controlled by the brain. It is for this that the key for your clients is to know the secrets of neuroscience. Understanding how the brain works will help you build relationships with the audience of your services. You will learn how to make their habits go hand in hand with your business. You will get to know the word “sportkrastination” and understand why it is so important for your customers to stop it. You'll also discover how to turn your workout routines into engaging experiences. And all in order to increase the attractiveness of your offer and the satisfaction of your customers.

Are you a trainer or just starting your adventure in the fitness industry? Don't know where to start and want your customers to see you? You can stand out in the market and break through the competition using simple methods!
Nowadays, we have plenty of tools to build a strong brand in the industry and attract customers.
Find out how you can use in-person and online activities to become a real specialist.
Using the right strategies, you can reach a huge number of people, make them want to contact you and convince them of your services.

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To holistyczny, intensywny, sportowy, funkcjonalny trening całego ciała oparty na zasadzie polaryzacji (Yin i Yang). Każdy ruch ma fazę napięcia i rozluźnienia. Program polega na tworzeniu harmonii między przeciwieństwami. Celem jest nauczenie się, jak ciało funkcjonuje w pełni w każdym wymiarze bez ograniczeń. To trening kondycji, siły, koordynacji i mobilności.DEEPWORK to odpowiedź na poczucie swojego wewnętrznego ducha, na znalezienie swoich ograniczeń i uzupełnienie ich bez uprzedzeń.

Lekcja Functional Step  łączy elementy tradycyjnego stepu z treningiem funkcjonalnym, koncentrując  się na rozwijaniu siły, wytrzymałości i koordynacji. Rozpoczyna się od  rozgrzewki, która przygotowuje ciało na intensywniejszy wysiłek. W trakcie  zajęć uczestnicy wykonują sekwencje kroków na stepie, w połączeniu z  ćwiczeniami funkcjonalnymi, od prostych do zaawansowanych,  angażując różne grupy mięśniowe i  poprawiając stabilność oraz równowagę. Rytmiczna muzyka wspiera utrzymanie  tempa i motywuje do pełnego wykorzystania potencjału ruchowego.

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Doping promises quick effects, but the influencers on the bomb will not tell you about the real price you pay for it with your health. During this lecture without wrapping in cotton, I will show you what the actual costs of using steroids, SARMs and peptides are and how to minimize their side effects with diet and supplementation, among others. Practically, concretely and without unnecessary moralizing - I will tell you how to take care of the liver, hormones and heart, when someone has already decided to enter doping. Without miraculous promises, but with a solid dose of knowledge based on science and practice.

Classes conducted in English.
This session focuses on the key principles of youth athletic development. We'll explore what young athletes really need to make long-term progress — and what they often lack. We will look at the so-called critical developmental windows, gender differences and the importance of fundamental motor skills.

The second part of the session will be a practical overview of effective warm-up - what it should include, how to adapt it to age and sport discipline and how to make it a valuable part of training.

Participants will learn how to:
✅ Understand and apply key principles of young athlete development (LTAD, YPD) to build a solid athletic foundation.
✅ Recognize and use “windows of opportunity” to develop speed, coordination and strength at the right time.
✅ Design and conduct effective, age-appropriate warm-ups that prepare young athletes both physically and mentally.

The workshop will be conducted in English.

I invite you for inspirations and confrontations of already acquired movement skills in slightly more difficult complex combinations, and to learn about the substitute teaching methods offered by Open Mind Pilates School.

The OM Bpdy Ball next to the OM Bosu is one of the best equipment for training deep static, dynamic stabilization and improving functionality. It will be a journey from therapeutic central stabilization to training in the myofascial approach integrating in movement all anatomical myofascial tapes, including particularly functional, deep ones and bands of the lower and upper limbs.

You will feel how the functional movement built on stabilization improves, but also requires fluidity and freedom of movement, the essence of which will be spiral flow movement.

See you Aneta Figurska

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Pilates - an introduction to the method. How to start the center and feel the inner power.

FEEL YOUR CORE with SPINEFITTER, meaning pilates, stability and balance - Feel the work of deep and stabilizing muscles.

COLLECTION IN FRONT OF THE RECEPTION!
Meet Slow Jogging — a unique technique that will complement your offer as a personal trainer or fitness instructor, attracting new clients looking for a gentle yet effective form of activity. With Slow Jogging, you will offer your wards a workout that improves performance, supports calorie burning and minimizes the risk of injury. This technique is perfect for working with the elderly, beginners or those struggling with excess weight, allowing them to return to shape safely. Adding Slow Jogging to your offering will help you stand out in the market by building the image of a trainer who provides comprehensive health and fitness solutions. Expand your competence and discover the potential of training in a “breathless” rhythm!

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Klasyczny pilates we współczesnym ujęciu. Koncept lekcji na miarę potrzebdzisiejszego klienta, gdzie to nie człowiek dostosowuje się do ćwiczenia, tylkoćwiczenia dostosowujemy do konkretnego człowieka lub grupy osób. Nowoczesnepodejście, na które wpływają coraz nowsze badania z zakresu neurobiologii,fizjoterapii i biomechaniki. Lekcja na matach bez dodatkowego sprzętu.

Active exercises and fluid sequences, searching for active ranges of motion, neuromobilizations, so that the nervous system gets used to the work that has to do a lot of mobility solutions, involvement of muscle strength to build active ranges of movement. Preparation also for twine and brisket. We will tell a little, but 90% practice on the mats

What determines the effectiveness of the performance in the work of a motor training trainer? Regardless of our work style, it will be crucial to plan training based on the basic information: the athlete's goal and resources. In addition, we include other elements of the puzzle such as: competition calendar, team tactics, or finally random events that we have no influence on - injuries, accidents, injuries.

How not to get lost in the endless amount of information that comes to us from outside? What should we base our strategies on? What does the planning, programming and execution of the plan look like in practice in professional sports?

Key aspects from the point of view of a practitioner who has knowledge in many sports disciplines and with a very cross-sectional group of athletes can be very helpful in the work of a motor coach and strength training.

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Classes conducted in English.

This session is 100% practice. You will experience various warm-up games and fun exercises using unusual equipment. We'll show you how to make warm-ups not only engaging and fun, but also effective — supporting the development of coordination, agility, reactivity, teamwork and more.

This is an ideal option for coaches working with children and young people who want to bring more energy and creativity to their classes.

Participants will learn how to:
✅ Use games and motor games to develop motor skills such as agility, coordination and reaction time.
✅ Introduce custom equipment to increase engagement and diversify youth training.
✅ Create a positive, energized training environment where children feel safe, motivated and willing to take action.

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During the presentation you will learn:

1. How to conduct basic functional diagnostics of the spine.
2. How to translate the information from the interview and tests into training or therapy.
3. When the coach can do without a physiotherapist and his competence ends.
4. What is important, and what is just a curiosity — a practical approach.

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Pilates - an introduction to the method. How to start the center and feel the inner power

To energetyczna lekcja, która odkrywa prawdziwego ducha DEEPWORK. Dzięki dynamicznym sekwencjom i chwili wyciszenia, poczujesz głęboką harmonię, moc oraz medytacje z ruchu. To wyjątkowa podróż w głąb własnych możliwości!

Są to zajęcia aerobowo-wzmacniające ze sprzętem. Lekcja składa się z choreografii zbudowanej na bazie prostych, dynamicznych sekwencji przy muzyce. W zestawieniu pojawią się ćwiczenia z ciężarem własnego ciała.

Marek Purczyński is a youtuber with over 13 years of experience. During this period, he studied in practice what issues the Polish client of the fitness industry spends the most sleep from the eyes of. Find out which advice is most often sought by the Polish Internet user, who may be your client. At the talk, Marek will present improved techniques that effectively address needs. You will learn how to restore tension balance in the body, strengthen abdominal pressure and permanently reduce lumbar pain.

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Classes conducted in English.

Join Ryan Sullivan — a biomechanics specialist and founder of the Human Movement Method — for an engaging hands-on workshop that will change your approach to movement, posture and health in the long run. This interactive meeting emphasizes biomechanical precision, presenting practical strategies to increase motor efficiency, reduce the risk of injury and improve the overall well-being of clients.

Participants will learn the basic principles of biomechanics, practice two practical movement screening tests and take part in exercises using body weight and resistance bands. All techniques can be directly implemented into your own workouts.

Interactive session: Participants will pair up to practice screening tests, gaining experience in assessing movement in real time and applying corrective techniques.

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Trening skierowany do Seniorów, najstarszej i najbardziej wdzięcznej grupy podopiecznych w fitness klubie. Oryginalne wykorzystanie małych sprzętów, lekka, zabawowa forma lekcji będą jednocześnie efektywnym treningiem przeciwdziałającym sarkopenii i osteoporozie. Wachlarz ćwiczeń koordynacyjnych, wzmacniających, usprawniających Seniorów może być ciekawą inspiracją dla instruktorów.

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According to our own research, people who exercise in a group show more attachment, they cancel workouts less often, their subjective satisfaction with training is higher - they can compete, they can compare. The key to success is the right fit of clients in terms of training goals, motor characteristics, physical disposition at a given moment, performance but also, what is important, characteristic features. They are supposed to feel comfortable in their company and training is supposed to get them out of this comfort. For clients There are many benefits of such 2-5 person trainings. For coaches, this is time optimization and profit maximization. In the age of overcrowded schedules and work after 12h, fatigue and burnout quickly come. Training in small groups is challenging and requires proper preparation and focus - they are much more energy-intensive for the trainer. However, building an appropriate price list and accounting for such trainings compensates for this effort. You can do less and earn more. During the lecture I will discuss the marketing of these classes, an exemplary way of conducting, methods, values in confronting threats. I will cite a dozen examples from the lives of coaches cooperating with me and their clients - how they react to the proposal of such trainings compared to standard 1 on 1. I will build a picture of the form of cooperation with clients that can inspire someone to use ready-made solutions.

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POUND® to pierwszy na świecie trening zainspirowany uzależniającą, energetyzującą i wyciskającą poty grą na perkusji, to trening całego ciała, łączy cardio i wzmacnianie. Używając specjalnie wyważonych pałeczek Ripstix® zaprojektowanych specjalnie do ćwiczeń, POUND® przekształca rytmiczne uderzanie w niezwykle efektywny trening.

Zaprojektowany z myślą o wszystkich poziomach sprawności, POUND® zapewnia doskonałą atmosferę, pozwala się rozluźnić, naładować pozytywną energią, poprawić stan zdrowia oraz poczuć się jak gwiazda rocka! Trening można łatwo modyfikować, przeznaczony zarówno dla mężczyzn jak i dla kobiet w każdym wieku i na każdym poziomie wytrenowania. W tym ekscytującym treningu całego ciała, łączącym cardio, wytrzymałość, wzmacnianie z ruchami i technikami inspirowanymi jogą i pilatesem, zamiast słuchać muzyki, to Ty stajesz się muzyką.

+ pozwala spalić do 900 kcal na godzinę, wzmocnić i wyrzeźbić rzadko używane mięśnie, wysmuklić i wyszczuplić sylwetkę
+ poprawia poczucie rytmu, koordynację, szybkość, zwinność, wytrzymałość
+ wyszczupla talię i uda, wzmacnia mięśnie głębokie
+ liczne badania dowiodły, że granie na perkusji a więc także POUND ma pozytywny wpływ na organizm, łagodzi stres, obniża ciśnienie krwi, poprawia koncentrację, zmniejsza ból i zmęczenie

Zamiast liczenia powtórzeń czy śledzenie zegara, POUND® strategicznie odwraca uwagę od wysokiej intensywności i czasu trwania treningu, skupia się na rytmie i muzyce.

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In a world full of fit-trends, it is easy to lose track of the true needs of the people who come to us. During this meeting we will look at where the line lies between our expectations as coaches and the real goals, limitations and dreams of our clients. From the perspective of a coach, runner, former athlete and owner of boutique training studios, I will tell you how to build training programs that not only develop the body, but realistically affect the mental and physical well-being of the wards. We'll also learn how to talk to clients about goals to create lasting, motivating collaborations without burning them out or ourselves.

For whom:

- Personal trainers and fitness instructors who want to work more consciously and effectively.

- Fitness studio owners and trainers building long-term relationships with clients.

- Anyone who wants to combine training with a real impact on the well-being of their clients.

Do your customers really need more series and repetitions? Let's talk about how to be a coach who sees a man, not just a figure. Learn practical tools to help you build training programs that meet people's real needs. Less pressure. More quality. More satisfaction — for them and for you.

In a dynamic business world, the ability to quickly recover and reduce stress is the key to maintaining high performance and making the right decisions. In this extremely practical lecture you will learn the applications of two advanced breathing techniques:

1. The method of Dr. Konstantin Buteyko — focused on conscious breathing and reduction of hyperventilation. Regular use of this method leads to increased stress resistance, improved concentration and faster recovery after intensive meetings and negotiations. The method is also an effective support for the therapy of many modern diseases of civilization, such as asthma, respiratory allergies, sleep apnea, snoring or hypertension.

2. Oxygen Advantage method — integrating breathing techniques with optimization of the body's efficiency. With it, you will not only gain better stress control, but also improve your physical condition and ability to focus for a long time, which is invaluable during demanding workdays. If you are actively involved in sports, then your benefits from participating in the lecture will be even greater.

This is a unique opportunity to learn simple yet powerful tools that you can apply at any time to increase the efficiency of your work and achieve even better business results. Join us and discover how breath control can become your new secret ally in the business world. You will learn the necessary knowledge and experience the exercises in practice. We invite you.

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Pilates - an introduction to the method. How to start the center and feel the inner power

Pilates - an introduction to the method. How to start the center and feel the inner power.