Pound

POUND® - Energy, Music, Workout!

POUND® is an international fitness brand based in Los Angeles that transforms training with rhythmic exercises inspired by drumming. Using Ripstix® - special exercise sticks - POUND® combines cardio and strength training, providing extremely effective classes to the rhythm of music.

Our programs:

1. POUND®
A 45-minute, dynamic workout that combines cardio, strength and plyometric elements. Intense energy and excellent music make exercise a real fun!

2. POUND® Unplugged
30-minute classes that combine intense training with breathing exercises and meditation. Excellent for those who want to combine movement with the regeneration of the mind.

3rd Generation POUND®
Program for children 6-12 years old. It combines simple choreography, movement, play and music, developing concentration, coordination and teamwork skills.

Join POUND®!

Today POUND® is a global community of over 30,000 instructors in over 100 countries! Want to add POUND® to your offer? We offer support and tools to help bring this unique workout into your club with no licensing fees.

Discover the power of rhythm with POUND®!